How to wake up correctly?
The way you awake each morning I very important, especially in cardiac patients and those who suffered a myocardial infarction. This happens because of the vagal influence on the nervous system - the entire organism during the sleep is encountering a total relaxation, with the dilatation of the blood vessels and a blood pressure collapse.
The way we awake in the morning can influence the blood pressure so much, that in some people a wrong and a sudden raising from bed may cause a severe hypotension and even induce a slight dizziness for a short of time.
The main reason this happens is because of the sudden move of the blood from the cranial part (brain) to the inferior organs and members.
page 2 - 3 easy exercises before getting up
page 3 - Who can follow these exercises?
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| Updated: April, 21 2008 23:49:11 |
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